You've arrived in the spiritual land of Kathmandu, Nepal, for a variety of reasons, such as trekking, exploring, adventure, business or work purposes, or simply to absorb spiritual energy. Whatever brings you to this land, we offer a selection of helpful yoga courses for everyone. The philosophy behind Kathmandu Yoga is to practice yoga every day, which will enhance your daily life and activities. We understand that many people visit Nepal to trek, so we offer helpful yoga exercises and tips that will surely assist you in achieving your trekking goals. You don't need to spend a full day; just a few hours will suffice to join our special yoga course, which is sure to benefit you. See below for more information.
Highlights of Kathmandu Yoga
- Beat jet lag with simple classical hatha yoga practices.
- Transform your emotions from negativity to pleasantness through Bhakti sadhana (path of devotion).
- Bring balance to your mental, physical, and energy system with practices rooted in classical hatha yoga.
- Eliminate lethargy and improve mobility with powerful ancient yogic practices.
- Explore classical yoga with a simple and effective yoga namaskar sequence.
Yoga For Travel Fatigue
High-speed travel is a part of our lives now. When we travel like this, our energies get frayed causing extreme fatigue at the end of our journey. This could spoil your purpose of travel too if it makes you unwell. To help with jet lag, there are a few simple yoga practices that rejuvenate your system and counter the lethargy in your body. It leaves you fresh and prepared to fulfill your travel purpose. Learn simple classical hatha yoga practices to beat jet lag with us.
- Duration: 2 Hours
- Type: Jet Lag
Yoga To Cleanse Your Emotions
Learn how to use the intensity of your emotions to transcend your limitations. Here you will take a step to transform your emotions from negativity to pleasantness. You will learn to have devotion towards life. It is said that being in devotion is the most intelligent way to exist. Letting go and living with a sense of devotion allows you to live with fearlessness, grace, and joy. Explore this path with us.
- Duration: 2.5 Hours
- Type: Bhakti sadhana or path of devotion
Yoga For Mental Balance
If you want to do anything in life, the first thing is to bring balance within yourself. This helps you to be available to the magic of life. Balance leads the way to clarity and provides a stable platform to stand on so that all your activities can soar. Mental imbalances tend to cause unnecessary issues that create hurdles to your own growth. Explore this 2.5-hour session that focuses on bringing balance to your mental, physical, and energy system with practices that are rooted in the basic fundamentals of classical hatha yoga.
- Duration: 2.5 Hours
- Type: Balancing module
Yoga For Strong Joints And Mobility
This session consists of simple but powerful practices that are very easy to learn and will help to bring a sense of ease and alertness to your body by eliminating lethargy. These practices can be done by anybody, even those who have restricted mobility. There are many people who suffer from chronic joint ailments and musculoskeletal disorders. Some people cannot sit cross-legged for more than 5 minutes. This program activates the joints, muscles, and energy nodes without causing injury through powerful ancient yogic practices. It is done in 1.5 hours and you will learn practices that can be done almost at any time plus a guided meditation on good health.
- Duration: 1.5 Hours
- Type: Sadilaja module + csm
Yoga for beginners
This program is designed for people who want to explore classical yoga with something simple that can be done in a short amount of time.In this session, the main practice you will learn is called yoga namaskar, a simple but powerful process that is complete in itself and fits very well for beginners. It has tremendous benefits such as bringing balance, strengthening lower back muscles, and preventing collapsing of the spine that happens with old age. The session is completed with a guided meditation.
- Duration: 1 Hour
- Type: Yoga namaskar and meditation